“Self-esteem is a very important mental factor and is essential for our happiness, and lifelong success.”
Life has a tendency to be emotions and work and issues. Most of these issues come from outside sources, but sometimes, it is our disbelief in our abilities that affects us the most.
Self-Esteem issues are easily ignored. Most days they seem more like a natural thing, and as a result we downplay our achievements and our hurts, believing them to be insignificant in the face of others. But the fact remains that these issues can be treated with time, patience and proper help.
Self-esteem, whether low or high can not only affect our professional life, but also interpersonal relationships. It is a delicate balance so that we don’t self-sabotage or bite off more than we can chew.
Here at Buddhayan counselling we hope to help you overcome your issues and live a happier, healthier and fulfilling life.
When to come in for Self Esteem Counselling?
Self Esteem issues can be difficult to recognize, and while they may seem small in comparison, they affect too many aspects of our life to truly neglect.
When we feel overwhelmed by things in everyday life, and your opinion of your self falls, it is imperative we pay attention to the way we think and try to identify if we are feeling helpless. These things are often caused by low self-esteem. This lack of self confidence can affect job performance, and your relationship with the people around may suffer.
There are many reasons why one might have low self-esteem. It can stem from lack of praise in childhood, or achievements going unacknowledged. A person might feel like an outsider in their environment, and consequently assume that they are less important in the eyes of others. They start seeing themselves as less important, and believe that others’ needs and wants take precedence over their own.
How can Self Esteem Counseling help?
Low self-worth can result in not fulfilling our dreams, if only because we feel we are incapable or undeserving of being happy about ourselves. It might also cause us to neglect the other aspect of physical and mental health, believing our own issues to be worth less than another person’s.
These issues can be corrected by the correct help in recognizing and correcting the negative thought processes that we believe to be inherent. Paying attention to our mental and physical needs can go a long way towards improving self-esteem and eventually improve confidence.
Build a strong SELF
We work with your previous working techniques which have worked for you, as well work on the ones which have been the cause of creating more unnecessary destructive thought patterns. We will try and make it an empowering experience which will be enjoyable. Self Esteem Counseling will help you.
Our Therapy Process
Your first step is to call us to schedule your initial appointment. We work hard to pair you with a therapist that we believe will be the best fit for you and your current struggles.
Your initial evaluation session provides an opportunity for you to build rapport with the therapist and provide them with some background about yourselves and the reasons you are seeking counselling. In addition, they will be able to answer your questions regarding services, confidentiality, and what to expect in therapy. With your best interests in mind, you will decide together what kind of treatment will benefit you the most.
At the end of your first session, if you decide to move forward and work with that therapist, you will be asked to schedule further appointments. At your second appointment, you will work with your therapist to set goals for your overall therapy experience and then begin working together towards achieving them.
Call +919772138499 and speak to any of our office staff to learn more or schedule an appointment.
The Benefits of Self-Esteem Therapy
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